What is Cognitive Behavioral Therapy

Think of a tree standing alone. Some of its branches may be broken, its shape uneven — a reflection of the storms it has weathered. At first glance, it may look damaged or fragile. But deep within, the roots remain strong, quietly holding the potential for new growth, balance, and strength.

Just like that tree, we too carry the marks of what we’ve been through. Life’s challenges — stress, loss, disappointment, or change — can leave us feeling bent, stuck, or uncertain of how to move forward. Over time, negative thoughts can take root, fueling struggles such as anxiety, depression, perfectionism, low self-esteem, anger, or the sense of not being “good enough.”

Cognitive Behavioral Therapy (CBT) offers a way to nurture that inner resilience. It helps you notice and reshape unhelpful thoughts, calm overwhelming emotions, and reconnect with your strengths. Through this process, you begin to rebuild balance — not by erasing your past, but by growing from it and reshaping your present.

In therapy, the focus is on your everyday life and personal goals. This is by recognizing the effect thoughts have on emotions and ultimately behavior. The CBT triangle (thoughts <-> emotions <-> reaction) is the foundation to better understand yourself and to make a positive change.