All Posts

Think of a tree standing alone. Some of its branches may be broken, its shape uneven — a reflection of the storms it has weathered. At first glance, it may look damaged or fragile. But deep within, the roots remain strong, quietly holding the potential for new growth, balance, and strength. Just like that tree, we too carry the marks of what we’ve been through. Life’s challenges — stress, loss, disappointment, or change — can leave us feeling bent, stuck, or uncertain of how

The brain is an intriguing organ that governs our sensations, movement, and perception of the environment. The circuits in the brain that...